Good spinal mobility is important for everyone to keep it functioning well and essential for us triathletes. Keep your back healthy and pain free.

A couple of videos to get your spine moving and some information about your back, its function and way of moving.

Winning my age group at the 2021 World Triathlon Aquathlon Championships at EL Anillo, Extremadura in Spain was a dream come true. My 20th start with Team GB and my first win since I started competing as part of the age group team, 11 years ago. Determination and persistence have paid off.

Let’s talk about balance, and why is it a clever idea for triathletes to include balance exercise in your workouts. By improving your balance, you can improve your sports performance and skills to help you swim harder, bike longer and run stronger. Yoga includes many balances exercise but their other ways to get your balance fix!

A 20 minute video of yoga poses for runners, to ease out, stretch and lengthen the parts of the body that get tight and short from training and racing.

Some quick exercises to help build strength for swimming

Video on simple yoga poses for cyclists