Good spinal mobility is important for everyone to keep it functioning well and essential for us triathletes. Keep your back healthy and pain free.

A couple of videos to get your spine moving and some information about your back, its function and way of moving.

Standing yoga poses challenge your flexibility and balance and promote strength and stamina.

Why not give these a go next time you practice

Winning my age group at the 2021 World Triathlon Aquathlon Championships at EL Anillo, Extremadura in Spain was a dream come true. My 20th start with Team GB and my first win since I started competing as part of the age group team, 11 years ago. Determination and persistence have paid off.

Let’s talk about balance, and why is it a clever idea for triathletes to include balance exercise in your workouts. By improving your balance, you can improve your sports performance and skills to help you swim harder, bike longer and run stronger. Yoga includes many balances exercise but their other ways to get your balance fix!

A few basic points to follow for your flexibility training, stretching or yoga, whatever you like to call it! Get your stretch on.

What actually is Yoga for Sports…. Here I outline the aims, content, delivery style of Yoga for Sports classes so that you can understand whether they are for you!