THE JOURNAL

 

THE JOURNAL IS PACKED FULL OF INFORMATION ON TRIATHLON AND CAN BE CATEGORISED BY training, yoga, races and more…

YOGA, TRAINING Louise Croxson YOGA, TRAINING Louise Croxson

SPINAL MOBILITY

Good spinal mobility is important for everyone to keep it functioning well and essential for us triathletes. Keep your back healthy and pain free.

A couple of videos to get your spine moving and some information about your back, its function and way of moving.

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RACING Louise Croxson RACING Louise Croxson

2022 Tri SEASON REVIEW

Silver Medal at the 2022 Abu Dhabi World Triathlon Championships. All good things come to those that wait - after 15 years doing triathlon 2022 was my most successful to date. But how did I do it…

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YOGA, TRAINING Louise Croxson YOGA, TRAINING Louise Croxson

winning gold

Winning my age group at the 2021 World Triathlon Aquathlon Championships at EL Anillo, Extremadura in Spain was a dream come true. My 20th start with Team GB and my first win since I started competing as part of the age group team, 11 years ago. Determination and persistence have paid off.

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YOGA, TRAINING Louise Croxson YOGA, TRAINING Louise Croxson

BALANCE TRAINING

Let’s talk about balance, and why is it a clever idea for triathletes to include balance exercise in your workouts. By improving your balance, you can improve your sports performance and skills to help you swim harder, bike longer and run stronger. Yoga includes many balances exercise but their other ways to get your balance fix!

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RACING Louise Croxson RACING Louise Croxson

not 1 but 2 - championship races

In July I competed in two championship races, the English Standard Triathlon Championships at Woodhorn and less than a week later the British Aquathlon Championships at Dorney Lake. Big races coming along like buses!

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RACING Louise Croxson RACING Louise Croxson

YES! Back racing!

Yes! So good to be back racing tri! Race report from 2021 season opener, Eton Sprints ITU Qualifier. In a field full of talented athletes how did I get….

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YOGA Louise Croxson YOGA Louise Croxson

WHAT IS YOGA FOR SPORTS

What actually is Yoga for Sports…. Here I outline the aims, content, delivery style of Yoga for Sports classes so that you can understand whether they are for you!

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TRAINING Louise Croxson TRAINING Louise Croxson

YOGA FOR Runners

A 20 minute video of yoga poses for runners, to ease out, stretch and lengthen the parts of the body that get tight and short from training and racing.

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