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It’s important to understand that while yoga is, in fact, extremely restorative, it will challenge you physically and shouldn’t be taken lightly. Yoga is not a competitive activity, so you do not need to worry about being a “beginner” if you have never done this before or if you are using it to improve your competition and racing.

BOOKING VIA MOMOYOGA

Class booking are made via momoyoga booking system.  Please click on the “Book Now” button to be taken to my Momoyoga schedule. Where you either login to your account or if you are a new user please register for an account. Once registered you can buy online classes and class packs. Please choose the payment options provided, bank transfer is preferable, and Paypal is available. You can then book your desired class. The class will be filmed (just the teacher not the students) so that it can be live-streamed via zoom. For online classes, a web link will be sent to you 30 minutes before class, or log-in to the app to see the class login information. You may cancel a booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable.

EQUIPMENT

For in-studio classes, please bring your own equipment. For online classes, you will need a mat, a strap and perhaps a blanket or cushion.

A general full-body session with varied exercises, focusing on movement, stretches, warm ups and active recovery, with options and adaptations/modifications so open to all. No experience necessary. 

• Relaxation & Breathing - classes start with breathing drills to relax the body and mind and switch on your “rest & digest” nervous system to ensure you’re de-stressed before we begin lengthening and stretching.  

• Spinal flows -  take the spine through all its basic movements, a healthy well moving spine as the central line of the body is essential to establishing good movement patterns and reduce compensations that may radiate out into your limbs.  

• Warm up - the body using bigger movements and more muscles to raise the heart rate and temperature.  

• Stability & Standing - we then move on to more complex stability, standing exercises that work against gravity, challenging your body’s ROM, balance and promoting optimal movement patterns.  

• Flexibility - we’ll work on longer holds, gliding the muscles through stretches that are appropriate and relevant for your body and sport. 

• Relaxation - to close the class, let the body digest the work.

Class booking are made via momoyoga booking system.  Please register for an account.  

BOOKING VIA MOMOYOGA

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, please consider paying the fee if choosing to use Paypal at your convenience. Thank you.

Options for class passes are single, 5 or 10 class passes. 5 class passes valid for 3 months, 10 class passes valid for 6 months, starting from the first date of use.

CANCELLATION VIA MOMOYOGA

You may cancel a class booking up to 2 hours before the class start time. However, if you cancel within 2 hours, then the full class fee is payable. You may cancel a private yoga class up to 24 hours in advance of the start time. If you cancel under 24 hours you will be charged for the session. Thank you.

DISCLAIMER

Yoga provides great benefits for the body, but only you know your own body and it’s limitations. Like any exercise, please consult a health care professional with any concerns before starting any exercise program. When participating in any exercise, there is always a possibility of physical injury, and not all postures are suitable for everyone. Please honour your body and respect your range of motion, considering pre-existing conditions or injuries or what recent activities you may have done.