EVENTS & WORKSHOPS

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Book Louise for personalised yoga events and empowering workshops


TRANSFORM YOUR PRACTISE. PREPARE YOUR BODY.

Why work with me for an event or workshop? 

Client’s tell me I instantly connect with audiences of any size, my workshops are perfect for receiving more specialised attention, expertise and a great opportunity to dive deeper into a certain topic, your practise and how it relates to your sport. My workshops are a mix of inspiration, discussion, lectures, practical exercises, teaching and, of course, humour. I’ll always take the extra time to get to know the goals of your studio, club, specific sport and attendees to ensure a personalized, productive and valuable experience for everyone involved.

POST RACE RECOVERY

This program is designed to take place at triathlons, swimming and running events. I provide wind-down, post-race recovery sessions and classes to ensure participants recover from racing in the safest way possible. Event leaders often forget that the pre and post-race care is equally as important as the event itself.

A 3 DAY WEEKEND “GET AWAY” 29- 31st july 2022

Join Steph and Louise for a 3 day weekend away amongst the Worcestershire countryside where we’ll raise our heart rate with a hike or run, cool down with a dip in the river.  Stretch our minds and body with dynamic and restorative yoga sessions, before treating ourselves with delicious food and a glass of wine if you like.

All in a space created for relaxation and enjoying the outdoors.

Location: Holland House, Pershore, Worcestershire

Arrive:  Friday 29th July from 4pm

Depart: Sunday 31st July by 5pm

SEE YOU IN JULY! WE’RE EXCITED ALREADY!

SUP YOGA CLASSES at BRAY LAKE watersports centre

Beginner SUP Yoga 4-week courses:

Paddle - Balance - Stretch

This 4 week course focuses on improving your paddling skills, movement on the board and introduces you to SUP Yoga.

Wednesdays – 18:00-19:30 across May - September 2022.

SPECIAL SUP Yoga Saturdays

8:00 - 9:30am 16,23 July and 13, 20 August and 10, 17 September 2022

Book online at www.braylake.com or via phone Bray Lake on 01628 638860.

Click the button below for their website with more information and prices.

SEE you on board!

 

PAST WORK SHOPS

SUNRISE FLOW YOGA LAKESIDE AT cAVERSHAM LAKES - june to september 2021

Join us every Saturday morning at 8-9am at Caversham Lake near Reading for an hour of flow yoga as the sun rises. A wonderful energising way to start your weekend!

We’ll prepare your body and mindset for stronger swims, a more enjoyable experience out in the water and a great overall day out in the sun.

Book your class now! Running from June to September 2021.

POST RACE RECOVERY - CHALLENGING EVENTS SUNDOWNER SWIM 19 jUNE 2021

I’ll be offering short, targeted yoga sessions to warm you up, cool you down and keep you limber between your laps.

Challenging events Sundowner swim is a relay swim round Ellingham Open Water. Challenge yourself to 5 hours solo swimming or enjoy doing a lap and handing over to a teammate. Enjoy yoga sessions, chilling out with friends, pizza, ibiza tunes and mocktails.

Workshop – Yoga for Triathletes, Runners and Cyclists @ 4motion

Do you want to recover quicker and improve your performance?

Do you have stiff, achy, tired muscles? 

Are you constantly suffering from niggles and injuries which ruin your races and stop you from maximising your potential?

Come along to this specialist Yoga workshop for Triathletes, Runners and Cyclists. The perfect way to wind down after a weekend of racing or training and go into the week rejuvenated.  

Understand how to incorporate yoga into your current training regime, stay injury-free and maximise your recovery. We’ll cover some basic poses, stretchy flows and then a long relaxation.  

No previous experience is necessary. All you need is some stretchy clothes and an open mind. 

Alice Hector Professional Triathlete after a session “Tight back before, all better after”. 


PROMOTE WELL-BEING AND WELLNESS IN YOUR COMPANY


CORPORATE EVENTS

Want to provide a different type of corporate event?  Promote wellbeing and wellness for your company. Yoga aids relaxation and destresses the body and mind.

Why not add a yoga class into your corporate event. That gets that rest and digest nervous system on, eases out the tightness and shortening that sitting at a desk creates.  Helps you sleep better and gets you ready for that next day.