THE JOURNAL
THE JOURNAL IS PACKED FULL OF INFORMATION ON TRIATHLON AND CAN BE CATEGORISED BY training, yoga, races and more…
standing poses - FOR Building Strength and flexibilty
Standing yoga poses challenge your flexibility and balance and promote strength and stamina.
Why not give these a go next time you practice
flexibility TRAINING- THE basics
A few basic points to follow for your flexibility training, stretching or yoga, whatever you like to call it! Get your stretch on.